Weigh In record (no journal entry) for 11 October 2022
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207.6 lb
Lost so far: 17.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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510 kcal
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Fat: 33.16g | Prot: 36.99g | Carb: 11.88g.
Lunch: Egg, Broccoli Flower Clusters , Atkins Mongolian-Style Beef. more...
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losing 2.8 lb a week
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rgraff's weight history
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