Weigh In record (no journal entry) for 09 October 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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758 kcal
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Fat: 36.55g | Prot: 28.27g | Carb: 78.51g.
Breakfast: Белый Город Молоко 2,5%, Оливковое Масло, Помидоры, Покровский Хлеб Лаваш Армянский, Сахар, Яйцо Куриное. Lunch: Русский Холод Мороженое Настоящий Пломбир. more...
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gaining 8.5 lb a week
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