Weigh In record (no journal entry) for 06 October 2022
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1110 kcal
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Fat: 54.26g | Prot: 71.87g | Carb: 85.94g.
Breakfast: Gekookt Ei, Gemengde Notenmix, Melkunie Protein Vanilla. Lunch: AH Pitloze Witte Druiven, AH Hollandse Aardbeien, Komkommer. Dinner: Jumbo Half Om Half Gehaktballen, Bloemkool. Snacks/Other: Kinder Chocolade. more...
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losing 1.2 lb a week
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