Weigh In record (no journal entry) for 06 October 2022
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210.7 lb
Lost so far: 14.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1306 kcal
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Fat: 105.65g | Prot: 62.53g | Carb: 31.83g.
Breakfast: Colby Jack Cheese, Kirkland Signature Organic Chunky Guacamole, Atkins Frozen Ham & Cheese Omelet, Smithfield Thick Cut Bacon. Dinner: Oscar Mayer Hot Dog Wieners, Cooked Sauerkraut. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 13.8 lb a week
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