Weigh In record (no journal entry) for 03 October 2022
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1307 kcal
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Fat: 51.39g | Prot: 83.70g | Carb: 131.35g.
Breakfast: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Alpro Skyr Style Natur, Aldi Beerenmischung, Äpfel. Lunch: Edeka Bio Tofu Natur, Blumenkohl, Hirse (Gekocht). Dinner: Tempehmanufaktur Lupinen-Tempeh Wildkräuter, Blumenkohl. Snacks/Other: Proteinersatz-Pulver, Alpro Skyr Style Natur , Alesto Walnusskerne Naturbelassen . more...
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losing 12.3 lb a week
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