Weigh In record (no journal entry) for 03 October 2022
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204.8 lb
Lost so far: 20.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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563 kcal
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Fat: 43.19g | Prot: 37.18g | Carb: 4.92g.
Breakfast: America's Choice Bacon Thick Sliced, Colby Jack Cheese, Atkins Frozen Ham & Cheese Omelet. more...
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losing 2.5 lb a week
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