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ChivaEriksen
Journal
01 Oct 22
ChivaEriksen's Journal, 01 October 2022
ChivaEriksen's Profile
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Weigh In record (no journal entry) for 01 October 2022
159.2 lb
Lost so far:
6.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
1398 kcal
Fat: 78.02g | Prot: 86.16g | Carb: 85.23g.
Breakfast:
Hardgekookt Ei, Gemengde Notenmix, Milsani Halfvolle Vanille Yoghurt.
Lunch:
Milsani Halfvolle Vanille Yoghurt, Gemengde Notenmix.
Dinner:
Gekookt Ei, Jumbo Varkenshaas, Mora Kipsaté in Pittige Pindasaus, Bonduelle Bloemkoolrijst.
Snacks/Other:
Kinder Chocolade.
more...
1933 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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