ChivaEriksen's Journal, 01 October 2022

Weigh In record (no journal entry) for 01 October 2022
159.2 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:
1398 kcal Fat: 78.02g | Prot: 86.16g | Carb: 85.23g.   Breakfast: Hardgekookt Ei, Gemengde Notenmix, Milsani Halfvolle Vanille Yoghurt. Lunch: Milsani Halfvolle Vanille Yoghurt, Gemengde Notenmix. Dinner: Gekookt Ei, Jumbo Varkenshaas, Mora Kipsaté in Pittige Pindasaus, Bonduelle Bloemkoolrijst. Snacks/Other: Kinder Chocolade. more...
1933 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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