chipakazol's Journal, 01 October 2022

198.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 60.30g | Prot: 190.09g | Carb: 157.29g.   Breakfast: No Name Quick 100% Whole Grain Oats, LeanFit Whey Isolate Protein Shake, Café Régulier, President's Choice 100% Virgin Coconut Oil. Lunch: No Name Chopped Spinach, Rotini, Richelieu Viande Chevaline. Dinner: Metro Cheval Haché Maigre, Kraft Cheddar Cheese Slices, Pom White Bread. Snacks/Other: Pommes, Our Finest Smooth Almond Butter, Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses, Pure Protein Chewy Chocolate Chip. more...

2967 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...