Weigh In record (no journal entry) for 30 September 2022
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1660 kcal
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Fat: 93.89g | Prot: 116.38g | Carb: 85.59g.
Breakfast: Класс Сельдь под Шубой, Ятрань Корейка по-Кировоградски, Огурец (с Кожурой), Feel The Cheese Classic, Сильпо Багет Гречневый, Наша Ряба Филе Бедра , Яблоко Зеленое, Sporter Zero One Raspberry Cheesecake, Яготинська Ряженка 4%, Білоцерківський Творог 5%. more...
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losing 1.8 lb a week
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