Weigh In record (no journal entry) for 10 October 2014
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218.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2109 kcal
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Fat: 62.81g | Prot: 131.01g | Carb: 256.88g.
Breakfast: Trader Joe's New Zealand Grass Fed Sharp Cheddar, Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Gosling's Ginger Beer, Thin 'N Trim Santa Fe Turkey Breast, chobani chobani tropical escape, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix, A Mine Taco Chilli (Vegan, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bar (47g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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losing 1.4 lb a week
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