Weigh In record (no journal entry) for 24 September 2022
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
1404 kcal
|
Fat: 79.25g | Prot: 67.90g | Carb: 105.45g.
Breakfast: Gemengde Notenmix, Milsani Halfvolle Vanille Yoghurt, Gekookt Ei. Lunch: Gekookt Ei, Komkommer, Golden Power Energy Drink. Dinner: AH Rode Uien, Azijn, Calvé Slasaus, Tomaten, Gekookt Ei, Cos of Romaine Sla, Wiener Schnitzel. Snacks/Other: Kinder Chocolade. more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChivaEriksen's weight history
|