ChivaEriksen's Journal, 22 September 2022

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 44.65g | Prot: 35.51g | Carb: 133.05g.   Breakfast: Golden Power Energy Drink, Gemengde Notenmix, Gekookt Ei, Campina Vanille Yoghurt. Lunch: Enkhuizer Jodekoek, Gekookt Ei. Dinner: Kippensoep. Snacks/Other: Jumbo Kaiser Broodjes. more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...