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NadyaKurgankina
Journal
22 Sep 22
NadyaKurgankina's Journal, 22 September 2022
NadyaKurgankina's Profile
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Weigh In record (no journal entry) for 22 September 2022
139.3 lb
Lost so far:
5.5 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2022:
291 kcal
Fat: 12.21g | Prot: 14.22g | Carb: 29.92g.
Breakfast:
Кофе с Молоком и Сахаром, Брестский Мясокомбинат Ливерная Колбаса, Яйцо, Березка Сыр Пошехонский 45%, Рис.
more...
33 kcal
Activities & Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 0.1 lb a week
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