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dwalker0229
Journal
08 Oct 14
dwalker0229's Journal, 08 October 2014
dwalker0229's Profile
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30.1
261.2 lb
Lost so far:
0 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2014:
480 kcal
Fat: 18.00g | Prot: 9.00g | Carb: 78.00g.
Breakfast:
7-Eleven French Vanilla Cappuccino.
more...
2368 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, rmr 2119 88 44 - 23 hours and 45 minutes.
more...
gaining 0.1 lb a week
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