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dwalker0229
dwalker0229
Joined March 2011
Posts
108
Following
1
Followers
2
Weight History
Start Weight
255.0 lb
Lost so far:
73.8 lb
Current Weight
181.2 lb
Performance:
losing 1.7 lb a week
Goal Weight
195.0 lb
Still to go:
13.8 lb
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Just trying to get down to the way i was in 2000(190lbs). i see p90x as the answer.
Paying attention to the protein, carbs, fat, vitamins, minerals, and amino/faty acids.
dwalker0229's Weight History
view dwalker0229's complete history
Following
Cvert713
last weighin:
losing 3.8 lb a week
dwalker0229's Cookbook
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook
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dwalker0229's Recent Food & Exercise
1 serving Red Bull Red Bull (12 oz)
2 servings Girl Scout Cookies Tagalongs
1 oz Extra Virgin Olive Oil
Exercise machine (moderate)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
view diet calendar