Weigh In record (no journal entry) for 08 October 2014
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249.1 lb
Lost so far: 11.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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3581 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Salomé nascimento's weight history
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