Weigh In record (no journal entry) for 21 September 2022
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175.7 lb
Lost so far: 22.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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289 kcal
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Fat: 4.55g | Prot: 5.59g | Carb: 58.41g.
Breakfast: Plums . Lunch: Ainsley Harriott Broccoli & Stilton Cup Soup. more...
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losing 1.3 lb a week
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mathewgallimore's weight history
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