Weigh In record (no journal entry) for 19 September 2022
|
143.5 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
503 kcal
|
Fat: 15.88g | Prot: 29.50g | Carb: 64.61g.
Breakfast: Honey . Dinner: Mahkota Bubuk Kedelai Murni, Garudafood Chocolatos 3 in 1 Chocolate Flavour, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Meat (Roasting, Roasted, Cooked) , Soft Silken Tofu, Cooked Mackerel, Tempeh (Cooked), Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|