Weigh In record (no journal entry) for 19 September 2022
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213.0 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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548 kcal
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Fat: 31.50g | Prot: 57.50g | Carb: 28.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Foods Real Mayonnaise, Hy-Vee Celery Sticks, Kirkland Signature Rotisserie Chicken Breast Meat, Artisan Bakers Multi Seed Keto Bread. more...
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gaining 7.7 lb a week
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rgraff's weight history
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