Weigh In record (no journal entry) for 19 September 2022
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1273 kcal
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Fat: 47.93g | Prot: 127.90g | Carb: 73.76g.
Breakfast: Vivani Pure Chocolade 75%, AH Ribbel Chips Naturel, AH Olijfolie Traditioneel, Mozzarella Kaas (Vetarm of Vetvrij). Lunch: Runderbouillon, AH Truffelsalami met Parmezaanse Kaas , AH Basic Zuivelspread Naturel, AH Biologische Maiswafels met Zeezout. Dinner: Melkan Slagroom, Arla Skyr Naturel, AH Stoofpeertjes, Jumbo Snijbonen Vers, Biefstuk. Snacks/Other: Le Rustique Camembert 45+, Kokosmakroon. more...
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2108 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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volgendjaar's weight history
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