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Nach 9km joggen. Ja ich weiß, das Wasser und die Aufnahme. Dennoch. Schön das es tendenziell weiter runter geht.
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212.7 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2008 kcal
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Fat: 89.47g | Prot: 109.08g | Carb: 186.27g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Latte Macchiato, Berliner, Wolf Thüringer Rostbratwurst. Dinner: REWE Karottensalat, milch 1,5, Multipower, Gutfried Geflügelwurst. Snacks/Other: Coca-Cola Coca-Cola, Mars Mars (51g), Power System High Protein Bar Schoko Geschmack. more...
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3060 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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