Weigh In record (no journal entry) for 06 October 2014
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114.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1521 kcal
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Fat: 64.93g | Prot: 86.11g | Carb: 146.38g.
Breakfast: Activia Ameixa Zero, Melitta Café Tradicional, Molico Leite Desnatado. Lunch: Callebaut Chocolate Amargo 70% Cacau, Mars Arroz Ráriz 7 Cereais Integrais, Berinjela, Sadia Filé de Peito de Frango, Tomates Cereja, Rúcula, Gallo Azeite de Oliva Extra Virgem, Cebolas, Azeitonas Verdes, Alface. Dinner: Casa Santa Filomena Farinha de Amora, Qualitá Uva Passa Clara sem Semente, Morangos, Sanavita Colágeno Hidrolisado, Caspian Sea Iorgurte, Uvas. Snacks/Other: Melitta Café Tradicional, Molico Leite Desnatado, Callebaut Chocolate Amargo 70% Cacau, Nestlé Bombom Sensação, Alpino Alpino, Nozes Pecãs, Avelã, Abacate, Mamão Papaia, Molico Leite Desnatado, Président Queijo tipo Fromage Fondu. more...
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losing 0.4 lb a week
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