Weigh In record (no journal entry) for 17 September 2022
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161.2 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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463 kcal
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Fat: 13.89g | Prot: 14.09g | Carb: 69.45g.
Breakfast: Fette Biscottate, Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pane tipo 00 , Funghi Porcini in Padella, Melone. more...
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losing 0.9 lb a week
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