Weigh In record (no journal entry) for 06 June 2011
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214.0 lb
Lost so far: 136.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2826 kcal
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Fat: 105.13g | Prot: 231.99g | Carb: 224.26g.
Breakfast: Milk (Nonfat), Muscle milk whey protein. Lunch: Chocolate Protein Shake, Old Fashioned Oats. Dinner: Rice Cakes - Butter Popped Corn, Lean Muscle Cookie Dough Caramel Crisp Bar, Rice Cakes - Butter Popped Corn, Lipotropic Protein, Beef Fajitas. Snacks/Other: Peanuts, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Crunchy Granola Bars - Oats 'n Honey, Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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