Weigh In record (no journal entry) for 10 September 2022
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95.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1352 kcal
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Fat: 27.57g | Prot: 151.34g | Carb: 140.39g.
Breakfast: Certossa Gallette di Farro Bio, Belbake Cacao Amaro in Polvere, Myprotein Burro di Arachidi in Polvere, Prugne, Nestlé Kefir Sveltesse, Selex Riso Soffiato Biologico, Fatina Arachidi Tostate, Farina di Cocco (le Farine Magiche)🥥, Belbake Cacao Amaro in Polvere, Susine, Semi di Girasole (dalla Buona Terra)🍃, Whey Protein Myprotein (Cioccolato Stevia)🍪, Aia Albume, Prozis Farina di Cocco. Lunch: Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, Alga Kelp Polvere (Salud Viva)🍃, Auriga Filetti di Salmone al Naturale, Insalata Mista Verde, Sabato albume, Sabato sugo di zucca e edamame. Dinner: Verdure Miste Cotte al Vapore 🍲, Pomodoro Cuore di Bue, Insalata Mista Verde, Findus Fiori di Nasello, Almare Filetti di Branzino. Snacks/Other: 🍬 Gum (*1), Vivident Blast 🍬, Myprotein Amminoacidi Essenziali, Myprotein Glutammina. more...
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1286 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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