Weigh In record (no journal entry) for 06 September 2022
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1035 kcal
|
Fat: 30.64g | Prot: 63.78g | Carb: 129.45g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Kroger Eggs (Large), Quaker Quick Grits, Honey . Lunch: Skinless Chicken Breast, Noodles, Lettuce Salad with Assorted Vegetables, Brown Rice. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tommyboy2277's weight history
|