lebanmohamed's Journal, 28 September 2014

250.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1598 kcal

Fat: 48.74g | Prot: 127.61g | Carb: 164.27g.   Breakfast: Burrito with Eggs and Cheese, Bacon, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Apples. Dinner: Chicken Breast, White Rice. more...

6096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...