Weigh In record (no journal entry) for 02 September 2022
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161.8 lb
Lost so far: 49.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1410 kcal
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Fat: 40.56g | Prot: 94.74g | Carb: 162.20g.
Breakfast: Sari Roti Roti Tawar (1), Kapal Api Kapal Api Special, Gula Pasir, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal Grain. Lunch: Usus Ayam Goreng, Bamboe Bumbu Bali, Tahu Tek, Telur Puyuh, Tumis Kangkung, Nasi Putih. Dinner: Usus Ayam Goreng, Bango Kecap Manis, Nasi Putih, Dada Ayam. more...
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losing 0.9 lb a week
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