chipakazol's Journal, 03 September 2022

202.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 86.33g | Prot: 150.92g | Carb: 129.19g.   Breakfast: Café Régulier, Silk True Almond Original, No Name Chopped Spinach, President's Choice Blue Menu Egg Whites, No Name Quick 100% Whole Grain Oats, Oeuf. Dinner: Rhum, Ananas, Nutella Hazelnut Spread, Pizza au Fromage (36 Cm), Vinaigrette, Salade, Saucisse Italienne, Steak de Bœuf, Chou-Fleur, Brocoli. Snacks/Other: Silk Almond Original, Café Régulier, Beretta Prosciutto, Haricots Verts, Egg Whites, Almond Original , Fruits des Bois Congelés, Whey Protein. more...

2689 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...