chipakazol's Journal, 01 September 2022

203.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 86.20g | Prot: 205.66g | Carb: 177.71g.   Breakfast: Sirop d'Erable, Fraises, Bleuets Congelés, No Name Quick 100% Whole Grain Oats, Oeuf Dur, President's Choice Blue Menu Egg Whites. Dinner: Vodka, Patate Douce (sans la Peau, Cuite, Bouillie), Steak de Bœuf, Whisky, Coors Light Beer. Snacks/Other: Premier Protein Chocolate Protein Shake, Cheeseburger avec Tomate et / ou Ketchup sur Petit Pain, Cracker Barrel Cheddar Cheese, Cheetos Puffs (Package), Boston Pizza All Meat Wings (Starter), Pure Protein Protein Bar, Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein. more...

3433 kcal

Activities & Exercise: Golf (cart) - 4 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...