Weigh In record (no journal entry) for 31 August 2022
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169.3 lb
Lost so far: 1.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1506 kcal
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Fat: 57.89g | Prot: 63.99g | Carb: 193.07g.
Breakfast: Pisang Kepok Rebus. Lunch: Rempeyek, Ayam Geprek, Nasi Putih. Dinner: Mentimun (Kupas), Pisang Kepok Rebus. more...
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steady weight
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gratianairene's weight history
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