Weigh In record (no journal entry) for 26 August 2022
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1158 kcal
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Fat: 71.50g | Prot: 10.84g | Carb: 117.42g.
Breakfast: Toblerone Молочный Шоколад с Нугой из Мёда и Миндаля, Jiva Комбуча Матча, Белая Бяроза Пломбир Эскимо. more...
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losing 3.1 lb a week
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