Weigh In record (no journal entry) for 26 August 2022
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161.6 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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691 kcal
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Fat: 31.39g | Prot: 67.77g | Carb: 33.66g.
Breakfast: Sadia Bacon em Cubos, Queijo Branco, Ovo Cozido. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Swift Pernil Suíno com Temperos Naturais. Dinner: Sadia Filé de Peito. Snacks/Other: Ovo, Queijo Branco, Morangos. more...
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losing 4.6 lb a week
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