Weigh In record (no journal entry) for 25 August 2022
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162.3 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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845 kcal
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Fat: 31.47g | Prot: 53.17g | Carb: 87.40g.
Breakfast: Ovo Cozido, Visconti Pão de Forma Tradicional. Lunch: Berinjela Cozida, Tomates, Swift Pernil Suíno com Temperos Naturais, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Queijo Provolone, Tirolez Queijo Gruyère, Pernil Assado, Carioca Feijão Cozido, Tomates, Cuscuz (Cozido). Snacks/Other: Morangos, Queijo Branco, Seven Boys Pão 12 Grãos sem Açúcar. more...
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losing 3.1 lb a week
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