Weigh In record (no journal entry) for 21 August 2022
|
115.3 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
1319 kcal
|
Fat: 48.46g | Prot: 79.15g | Carb: 71.15g.
Breakfast: Amafil Tapioca, Canastra Queijo Minas Meia Cura , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Dux Whey Protein Concentrado Chocolate. Snacks/Other: Carne de Vaca Assada, Smirnoff Vodka, McDonald's Casquinha Baunilha. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nahtycosta's weight history
|