Weigh In record (no journal entry) for 20 August 2022
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95.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1793 kcal
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Fat: 42.00g | Prot: 127.78g | Carb: 278.36g.
Breakfast: Prozis Burro di Mandorle 🥜, Gallette di Mais (Vivi Bene) 🌽, Myprotein Burro di Arachidi in Polvere, Pesca, Nestlé Kefir Sveltesse, Probios Orzo Soffiato, Noci Sgusciate, Farina di Cocco (le Farine Magiche)🥥, Belbake Cacao Amaro in Polvere, Semi di Sesamo (Pedon) 🌱, Aia Albume, Pesca, Foodspring Olio di Cocco, Prozis Farina di Cocco. Lunch: Biorì Pasta di Lenticchie, Barilla Spaghetti, Milk Formaggio Fresco Light, Olio Extra Vergine di Oliva, Sabato sugo ai carciofi e indivia, Insalata Mista Verde, Sabato albume. Dinner: Zucca 🎃, Branzino, Wasa Fibres, Carosello o Cetriolo 🥒, Insalata Mista Verde, Orogel Zucchine a Fette, Aia Albume, Milk Protein Formaggio Fresco, Aglio, Melanzana, Pomodori Secchi al Naturale 🍅, Fagiolini Verdi. Snacks/Other: 🍬 Gum (*1), Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Enerzona Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
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1492 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Elliptical - 46 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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