Weigh In record (no journal entry) for 19 August 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1428 kcal
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Fat: 78.36g | Prot: 56.85g | Carb: 132.08g.
Breakfast: Три Несушки Яйца Куриные. Lunch: Нектарин, Цезарь Салат. Dinner: Село Зеленое Яйцо Куриное Отборное, Папа Может Сосиски Сочные, Мясновъ Овощное Рагу с Капустой, Перцем и Морковью. Snacks/Other: Арбуз. more...
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losing 1.5 lb a week
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