Weigh In record (no journal entry) for 19 August 2022
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187.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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687 kcal
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Fat: 8.52g | Prot: 37.91g | Carb: 113.73g.
Breakfast: Cafezinho, Catupiry Requeijão Cremoso Light, Tapioca. Lunch: Suco de Acerola, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Hiking - 1 hour. more...
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losing 5.4 lb a week
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