tommyboy2277's Journal, 17 August 2022

193.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 57.01g | Prot: 65.97g | Carb: 109.77g.   Breakfast: Cucumber (Peeled) , Athenos Roasted Garlic Hummus, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Lunch: Rosarita Refried Beans, Spanish Rice, Fuzzy's Taco Shop Spicy Pork Crispy Taco. Snacks/Other: Zing Peanut Butter Chocolate Chip Nutrition Bar. more...

2521 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 29 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...