Weigh In record (no journal entry) for 17 August 2022
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163.8 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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716 kcal
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Fat: 12.48g | Prot: 72.40g | Carb: 81.70g.
Lunch: Perdigão Filé de Peito, Hortifruti Repolho Branco Cru, Quero Feijão Carioca, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido. Dinner: Sadia Filé de Peito, Hortifruti Repolho Branco Cru, Brócolis, Quero Feijão Carioca, Arroz Parboilizado Cozido. Snacks/Other: Pullman Pão de Forma, Ovo. more...
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losing 0.9 lb a week
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