Weigh In record (no journal entry) for 17 September 2014
|
279.4 lb
Lost so far: 33.7 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
1372 kcal
|
Fat: 92.10g | Prot: 104.75g | Carb: 29.07g.
Breakfast: Non-Dairy Coffee Creamer, Decaffeinated Coffee, Mild Cheddar Shredded Cheese, Scrambled Egg, Greek Yogurt - Plain (Container). Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat), Garden Side Salad. Dinner: Endulge Peanut Caramel Cluster Bar, no dough meat crust pizza. Snacks/Other: All American Beef & Cheese. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryansp_ms's weight history
|