Weigh In record (no journal entry) for 12 August 2022
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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281 kcal
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Fat: 4.46g | Prot: 23.28g | Carb: 39.37g.
Breakfast: Cucumber (Peeled) , Quaker Quick Grits, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 6.5 lb a week
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