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NadyaKurgankina
Journal
12 Aug 22
NadyaKurgankina's Journal, 12 August 2022
NadyaKurgankina's Profile
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Weigh In record (no journal entry) for 12 August 2022
138.9 lb
Lost so far:
6.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2022:
560 kcal
Fat: 23.24g | Prot: 33.31g | Carb: 56.06g.
Breakfast:
Манная Крупа, Брест-Литовск Молоко 2,8%.
Lunch:
Оливковое Масло, Лук, Помидоры, Гречка, Свинина.
more...
132 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
losing 1.5 lb a week
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