Weigh In record (no journal entry) for 15 September 2014
|
280.5 lb
Lost so far: 32.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1213 kcal
|
Fat: 93.65g | Prot: 67.19g | Carb: 28.32g.
Lunch: Gouda Cheese, Pepper Jack Cheese, Honey Roasted Turkey Breast. Dinner: Endulge Peanut Caramel Cluster Bar, Mexican Quiche. Snacks/Other: Aged Cheddar Cheese, Raw Almonds, Coffee, Original Powder Creamer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryansp_ms's weight history
|