Weigh In record (no journal entry) for 11 August 2022
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1812 kcal
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Fat: 41.73g | Prot: 130.30g | Carb: 283.64g.
Breakfast: Prozis Real Whey Protein Prozis (Fragola) 🍓, Gallette di Mais (Vivi Bene) 🌽, Bellarom Cacao Amaro in Polvere, More, Nestlé Kefir Sveltesse, Probios Orzo Soffiato, Eurocompany Cocco Essiccato, Whey Protein Myprotein (Cioccolato Stevia)🍪, Farina di Cocco (le Farine Magiche)🥥, Pesca, Tuorlo d'uovo, Aia Albume. Lunch: Petto di Pollo, Carne, Prozis Organic Pasta Yellow Lentil, Aia Albume, Philadelphia Formaggio Fresco Light, Alga Wakame Essiccata Probios🌱, Olio Extra Vergine di Oliva, Insalata Mista Verde, Giovedì sugo di melanzana 🍆. Dinner: Auriga Filetti di Salmone al Naturale, Wasa Fibres, Insalata Mista Verde, Orogel Zucchine a Fette, Aia Albume, Milk Formaggio Fresco Light, Alga Wakame Essiccata Probios🌱, Olio Extra Vergine di Oliva, Aglio, Cavolfiore, Pomodori Secchi al Naturale 🍅, Asparagi Verdi ☘️, Melanzana. Snacks/Other: 🍬 Gum (*1), Inulina da Cicoria (Erbavoglio) 🌿, Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Orzo & Caffè (Crestan Bio) ☕, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Enerzona Omega3, Lupini. more...
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1516 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 24 minutes, Elliptical - 43 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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