Weigh In record (no journal entry) for 10 August 2022
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1507 kcal
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Fat: 37.55g | Prot: 67.74g | Carb: 224.41g.
Breakfast: AH Eierkoek (50g), Melkan Halfvolle Vanille Yoghurt. Lunch: AH Eierkoek (50g), Galia Meloen, Gekookt Ei, C1000 Katenspek, Eiwit. Dinner: Hertog Chocolade Ijs, Jumbo Kipfilet, Bon Coco Kokosmelk Light, Koh Thai Groene Currypasta, AH Thaise Roerbakmix, Witte Rijst. Snacks/Other: Hertog Chocolade Ijs. more...
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gaining 0.1 lb a week
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