Shirlvdb's Journal, 10 August 2022

208.3 lb Lost so far: 11.9 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 43.35g | Prot: 63.66g | Carb: 110.48g.   Breakfast: Kraanwater. Lunch: Nespresso Koffie, AH Knäckebröd Volkoren, Oliehoorn Currysaus, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: Sajoer Boontjes, Rendang Kip, AH Basmati Rijst. more...

2649 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...