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Aaargh :(
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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980 kcal
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Fat: 56.44g | Prot: 74.06g | Carb: 51.08g.
Breakfast: Cherry Tomatoes, Mushrooms , Olive Oil , Tesco Medium Eggs, Aldi Hash Browns. Dinner: Tesco Red Pepper, Artichoke Hearts in Oil, Courgette, Sunflower Oil, Aldi Tuna Steaks. more...
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gaining 0.4 lb a week
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