Weigh In record (no journal entry) for 06 August 2022
|
134.5 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
999 kcal
|
Fat: 38.95g | Prot: 43.29g | Carb: 130.38g.
Breakfast: Tahu Bulat, Pepaya, Tomat Merah, Telur Dadar, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Telur, Sawi Hijau, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Tempe Goreng Tepung. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TIKA ESTRI's weight history
|