Weigh In record (no journal entry) for 05 August 2022
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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674 kcal
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Fat: 38.81g | Prot: 38.79g | Carb: 31.71g.
Dinner: Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Mint Chip Ice Cream, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 4.2 lb a week
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